Weight Management Program

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Determining Your Ideal Weight

Use the tables below to determine the correct weight for your height. To determine whether you are small, medium or large framed, just measure your wrist... using the instructions below.

For Women:

• If your wrist measures 5" to 5 1/2" or 125 to 138 mm around, you are small framed.
• If your wrist measures 5 1/2" to 6" or 138 to 150 mm around, you are medium framed.
• If your wrist measures 6" to 6 1/2" or 150 to 163 mm around, you are large framed.

For Men:

If your wrist measures 6 1/2" to 7" or 163 to 175 mm around, you are small framed.

If your wrist measures 7" to 7 1/2" or 175 to 188 mm around, you are medium framed.

If your wrist measures 7 1/2" to 8" or 188 to 200 mm around, you are large framed.

Click here to determine your proper weight if you are a Man.

Click here to determine your proper weight if you are a Woman.

Click here to determine your proper weight using the BMI tables.

Additional Information about
Lifestyles® Products and Programs

• The Lifestyles® Weight Management Program .

• High-fiber Cookies and Cakes .

• Meal-replacement Dream Bars and Shakes .

• LifeCycles® : Vitamin, Mineral and Herbal Food Supplements.

• Great Link Pages About Weight Loss, Nutrition and Your Health !

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