Weight Management Program.

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Phase 2 : Managing Your Weight.

This phase is designed to help avoid "plateauing" in order that you may continue your quest for ideal body weight. This phase is one week in duration following Phase 1. As with Phase 1, meals should be consumed approximately four hours apart. It is recommended you complement your diet with a good vitamin supplement such as Lifecycles®. And remember: Don't skip meals or snack between meals !

Breakfast

• 1 Lifestyles Cookie or Cake or Dream Bar
  
• 2 8-oz. ( 240 ml ) glasses of water
  
• 1 fresh orange or small grapefruit
  
• 1 cup of coffee or tea
  
• 1 Lifecycles® Vitamin & Mineral Tablet
  

Lunch

• 1 Lifestyles Cookie or Cake or Dream Bar
  
• 2 8-oz. ( 240 ml ) glasses of water
  
• 1 oz. ( 30 ml ) low-fat cheese/protein
  
• 1 Lifecycles® Fruit & Vegetable Capsule
  

Mid Day Energy Meal

• 1 fruit or 1/2 cup of fresh fruit
  
• 2 8-oz. ( 240 ml ) glasses of water
  

Dinner

• 6 oz. ( 168 grams ) of protein
  
• 1 cup rice or small potato
  
• 1 cup ( 240 ml ) vegetable fresh or steamed
  
• 1 cup second vegetable or mixed green salad with 2 tbsp. low cal dressing
  
• 1 glass skim milk
  
• 1 Lifecycles® Fruit & Vegetable Capsule
  

Move On To Phase Three : Ideal Weight

Return To : Weight Management Program

Additional Information about
Lifestyles® Products and Programs

• intra®: A Unique Blend of Botanical Extracts.

• LifeCycles®: Vitamin, Mineral and Herbal Food Supplements.

• Meal-replacement Dream Bars and Shakes.

• High-fiber Cookies and Cakes.

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