Dream Cookies DREAM COOKIES

Lifestyles dream cookies are a delicious and convenient way to increase the amount of fiber in your daily diet. Each cookie, cake and muffin is a very high source of dietary fiber and is also low in fat. In addition, each Lifestyles cookie, cake and muffin contains both soluble and insoluble sources of fiber.

It is generally accepted that most people do not get enough fiber in their daily diet.

The Canadian Cancer Society and the Heart and Stroke Foundation recommend that adults consume 25-30 g of dietary fiber per day. The present average consumption for North Americans is 12-15 g per day.

These nutritional snacks are available in a variety of delicious flavors and each Lifestyles cookie, cake or muffin is individually wrapped for freshness and convenience.

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LIFESTYLES® COOKIES and CAKES Intra FIBER CONTENT OF COMMON FOODS

FIBER (Grams)FIBER (Grams)
Oatmeal Raisin11 gWhole Wheat Bread (1 slice)2.4 g
French Vanilla11 gBrown Rice Cooked 1/2 cup1.0 g
Chocolate Chip10 gWhole Wheat Spaghetti (1 Cup)3.9 g
Dutch Chocolate Chunk10 gBran Flakes 3/4 Cup3.9 g
Hawaiian Banana Pecan10 gBaked Beans 1/2 Cup8.8 g
PLEASE NOTE:
In Canada, Lifestyles dream cookies
are to be used as snacks and not as meal
replacements or "diet" products.
Also, actual fiber content and product
availability may vary from country to country.		 Orange 1 medium2.6 g
Pear 1 medium4.7 g
Raisins 1/2 Cup4.7 g
Broccoli 1/2 Cup Cooked2.2 g
Carrots 1/2 Cup Cooked2.3 g
Potato 1 Medium with Skin3.5 g
Peas 1/2 Cup Cooked3.8 g
Green Beans 1/2 Cup Cooked1.6 g

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Lifestyles®, Lifestyles U.S.A.®, Lifestyles CANADA®, and Lifestyles EURO® are registered trademarks.
Life Cycles® Dream Diet®, and intra®, are trademarks of The Lifestyles Corporation©, 1995 Lifestyles
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