Answer:
It is very important to follow the Menu Plan because of the importance of providing the body with proper nutrition during the weight loss process. As well, controlling calories and fat consumption is vital to starting the body using excess fat as an energy source. The DREAM DIET Menu Plan has been developed to provide moderate intake of fat and calories while providing optimal nutrients to support the body. Should you, on occasion, consume extra fats or calories, taking an extra DREAM PM capsule will assist the body in processing the extra calories.

Answer:
Try and avoid eating after dinner whenever possible. This is generally considered the worst time to eat because most of the calories consumed in the evening are stored as body fat while you sleep. If you become hungry in the evening stick to the snacks on the DREAM DIET Menu Plan. An excellent choice would be a DREAM Cookie with water as this will both fill you up and provide additional fiber to assist the function of the digestive system during the night.

Answer:
The DREAM AMPM supplements conatin key ingredients that function best on an empty stomach. In the case of the DREAM AM formula, it is formulated to boost your metabolism at the beginning of each day. As a result, if taken on an empty stomach, the key metabolim boosting ingredients enter your system much quicker and more effectively. The DREAM PM formula is designed to assist in the metabolism of fats in your diet. If taken just before your evening meal, the capsules have time to dissolve, ensuring the key fat absorbing ingredients are ready to go to work on the food you eat.

Answer:
Metabolism is the mechanism of your body that processes the foods you eat into the energy your body requires for carrying out its many functions. Your metabolic rate is a measurement of how efficiently your body burns calories for fuel. People with a fast metabolism burn calories at a very fast rate -- often as quickly as they eat them. This type of person is inherently slim. Most of us have slower metabolisms and store a lot of our calories as fat. Metabolism can be enhanced by such things as Lifestyles DREAM AMPM supplements, exercise, avoiding starvation of any kind, very low calorie diets and eating regularly. As we get older our metabolism slows down making weight management more difficult if we continue with the same eating and lifestyle habits.

Answer:
Yes. People who desire more rapid weight loss have found that by taking two or three of the DREAM AMPM supplements per day they have experienced dramatic weight loss results. If you want to take more than on AM tablet and one PM capsule, it is suggested that you follow this schedule:

The DREAM AMPM formulations contain all natural ingredients with no harsh stimulants or chemicals. Once you have achieved the rapid results you desire, you can then go back to one AM formula and one PM formula per day as directed on the bottles.

Answer:
If you forget to take your DREAM AMPM as directed, do not worry. As soon as you remember, take the supplement. The active ingredients in this formula will still work and it is far better to take them after or during a meal than to not take them at all.

Answer:
The DREAM DIET Program has been specially researched and developed to provide optimal levels of protein, carbohydrates, healthy fats, fiber and vitamins/minerals -- every day of the program. It is essential that the body be nourished every day in order for weight loss to occur. Many people fail at weight loss because they go on starvation diets that lack balanced nutrition. Your body will try to avoid starvation at all costs, so it dramatically slows down the metabolism, making weight loss virtually impossible. The DREAM SHAKE and the DREAM COOKIE are essential for providing the power-packed nutrition the body needs so it does not go into starvation mode while the DREAM AMPM supplements keep the metabolism working at optimal efficiency.

Answer:
The Lifestyles high fiber DREAM COOKIE is a convenient and delicious way to experience the health and weight loss benefits of adding fiber to your diet. Fiber has a dual role in assisting with weight loss. The first role is to keep you feeling full between meals, which prevents the additional calories and fats associated with excess snacking. The second role is to cleanse the body of unwanted fats, including cholesterol. This is a vital part of the DREAM DIET Program as our goal is to enhance the efficiency of your metabolism, making weight loss easier and permanent.

Answer:
Lifestyles DREAM SHAKE provides concentrated nutrition in a delicious, easy to prepare shake. This concentrated nutrition includes protein, carbohydrates, fiber and 23 vitamins and minerals -- yet is very low in calories. The DREAAM DIET Program has been developed to keep your body nourished during weight loss to prevent it from going into starvation mode. We know that if the essential nutrients are not provided daily, your metabolism will slow down and become inefficient. This dramatically slows down or even prevents weight loss from occurring.

Answer:
Weight loss on the DREAM DIET Program will vary depending on the individual and how closely they follow the program. If you follow the four key steps to the program which include:

1. Taking the DREAM AMPM formula as directed
2. Consuming 1 DREAM SHAKE and
3. 1 DREAM COOKIE daily and
4. Follow the DREAM DIET Menu Plan

Answer:
Moderate exercise is a benefit to any weight loss program because it will act as an additional booster to the metabolism both during the exercise and for several hours after. Remember that exercise does not have to be boring to be effective. Make exercise fun by choosing an activity you enjoy and you're more likely to do it more often and experience better results. One of the best, and easiest exercises to do is walking. A brisk evening walk can be a great way to reduce the stress of the day while providing your metabolism with the boost it needs to burn more calories.

Answer:
People who weigh themselves every day often become discouraged due to weight fluctuations. During the brief period where body fat and carbohydrates have been burned for energy, excess water is created in the system. Until this water leaves the body, you may temporarily weigh more than you did the day before. If you are constantly weighing yourself you may quickly become discouraged. However, it is suggested that you measure yourself on a regular basis as it is common for there to be an inch loss before a weight loss.