LifeStyles®: Weight Management Program

Recommended Foods

  • ( Broiled, baked, boiled or grilled )
  • Fish
    News ===> A major study, which followed 2,000 subjects for 30 years, concludes that a mere 7 ounces of fish a week can cut by 60% the risk of heart attack.
    Time Magazine - April 21, 1997 Issue, Vol 49, No. 16
  • Poultry

    Note: Trim all visible fats

    Fruit:

    Fresh or raw is preferable. Frozen unprocessed fruits are acceptable.
  • Apple
  • Apricots, 2
  • Banana, 1/2
  • Berries, 1 cup or 240 ml
  • Cantaloupe, 1/4
  • Figs, 2
  • Grapefruit, 1/2
  • Grapes, 1/2 cup or 120ml
  • Melon, 1/8
  • Orange
  • Pear
  • Plums, 2
  • Pineapple, 1 cup or 240 ml
  • Prunes, 2
  • Raisins, 2 Tbsp.

    • Vegetables:

    A 1 cup serving of vegetables is approximately 35 calories / 147 kilojoules. Fresh, steamed or raw is best. Frozen is acceptable.

    Carbohydrates:

  • Bread - 1 slice
  • Potato - 1 small
  • Rice - 1/2 cup

    • Beverages:

  • Filtered Tap Water
  • Distilled Water
  • Bottled Water
  • Tap Water
  • Herbal Teas
  • Vegetable Juice
  • Skim Milk
  • Fruit Juice
  • Decaffeinated Coffee or Tea

    • TO BE AVOIDED !!

    • Alcohol
    • Milk ( other than Skim or low fat )
    • Nuts
    • Very "oily" fish such as Pompano or Mackerel. If you eat Tuna or Salmon - buy them packed in water ( not oil ).

    Additional Information about
    Lifestyles® Products and Programs

    NEXT !

    Here Come Lifecycles !