Weight Management Program

Specially designed to provide you with all the nutrients your body requires while at the same time reducing calories, Phase 1 allows for four satisfying meals a day. This phase is to be scheduled for a two week period. To maximize the effectiveness of this important beginning Phase, meals should be consumed approximately four hours apart. It is recommended you complement your diet with a good vitamin / mineral / herbal food supplement such as LifeCycles®. Don't skip meals or snack between meals!

Breakfast

• 1 Lifestyles® Cookie or Cake or Dream Bar
  
• 2 8-oz. ( 240 ml ) glasses of water
  
• 1 fresh orange or small grapefruit
  
• 1 cup of coffee or tea
  
• 1 Lifecycles® Fruit & Vegetable Capsule
  

Lunch

• 1 Lifestyles® Cookie or Cake or Dream Bar
  
• 2 8-oz. ( 240 ml ) glasses of water
  
• 1 Lifecycles® Vitamin & Mineral Tablet
  

Mid Day Energy Meal

• 1 Lifestyles® Cookie or Cake or Dream Bar
  
• 2 8-oz. ( 240 ml ) glasses of water
  

Dinner

• 6 oz. ( 168 grams ) of protein
  
• 1 small potato
  
• 1 cup ( 240 ml ) vegetable or salad with low cal dressing
  
• 1 Lifecycles® Fruit & Vegetable Capsule
  

Move On To Phase Two : Managing Your Weight

Return To : Weight Management Program

Additional Information about
Lifestyles® Products and Programs

• intra®: A Unique Blend of Botanical Extracts.

• LifeCycles®: Vitamin, Mineral and Herbal Food Supplements.

• Meal-replacement Dream Bars and Shakes.

• High-fiber Cookies and Cakes.

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