Weight Management Program

Phase III is a maintenance plan that is extremely flexible; however, for maximum success, continue to avoid unscheduled snacks and skipping meals. If you are already at your Ideal Weight when you start on our Weight Management Program, then move immediately to this Phase. Use Phases I and II as needed to make adjustments to your weight. It is recommended you complement your diet with a good Vitamin Supplement such as Lifecycles®. And remember: Don't skip meals or snack between meals ! (Well, if you do grab a Lifestyles® Cookie or Cake !)

Breakfast

• 1 cup high fiber cereal or 2 slices whole wheat bread
  
• 2 pats low-cal butter
  
• 1 cup skim milk
  
• 1/2 cup fresh fruit
  
• 1 cup coffee or tea
• 1 Lifecycles® Vitamin & Mineral Tablet
  

Lunch

• 2 8-oz. ( 240 ml ) glasses of water
  
• Mixed vegetables or a salad with 2 tbsp. of low-cal dressing and / or vegetable soup
  
• Potato ( baked or broiled )
  
• A protein ( select beans or lentils whenever possible )
• 1 Lifecycles® Fruit & Vegetable Capsule
  

Mid Day Energy Meal

• 1 Lifestyles Cookie or Cake
  
• 2 8-oz. ( 240 ml ) glasses of water
  
• 1 fresh fruit or a complex carbohydrate or protein
  

Dinner

• 6 oz. ( 168 grams ) of protein
  
• 1 cup rice or small potato
  
• 1 cup ( 240 ml ) vegetable fresh or steamed
  
• 1 cup second vegetable or mixed green salad with 2 tbsp. low calorie dressing
  
• 1 glass skim milk
  
• 1 Lifecycles® Fruit & Vegetable Capsule
  

Move On To : Physical Fitness

Return To : Weight Management Program

Additional Information about
Lifestyles® Products and Programs

• intra®: A Unique Blend of Botanical Extracts.

• Nutria - Phytonutrient Supplement Capsules.

• Meal-replacement Dream Bars and Shakes.

• High-fiber Cookies and Cakes

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I Could Make $$$ With This !