Lifestyles® : Dream Diet Program


The Lifestyles® Dream Diet Program is a delicious, convenient and inexpensive plan which may help to acheive weight loss. The Dream Diet Plan is among the easiest since it does not require any special preparation. The Dream Diet weight reduction plan involves combining meal replacements with a wide variety of well - balanced menus. Dream Diet Bars and Shakes are delicious meal replacments that may be useful in weight reduction only as part of an energy - reduced diet, while providing your body with all of the required essential nutrients.

Phase I is scheduled for a two - week period.
Phase II is one week in duraton following Phase I. Phase II increases caloric intake by 225.

If after Phase II you desire to lose additional weight, go back to Phase 1 and repeat the process as many times as necessary. Phase III is a maintenance program that may help you to stay slim and energized.

See: Lifestyles® Weight Management Program.

The Lifestyles® Seven - Day Menu

While following our PhaseI, II, and III programs - these are suggested meals for dinner (evening meal).

Day 1
85 grams ( 3 oz. ) broiled round steak, or
85 grams ( 3 oz. ) fried chicken drumsticks


Plus any one of:
113 grams ( 4 oz. ) cooked beets
113 grams ( 4 oz. ) cooked carrots
100 grams ( 3 1/2 oz. ) cooked onions

Plus any one of:
100 grams ( 3 1/2 oz. ) cooked green beans
113 grams ( 4 oz. ) cooked broccoli
100 grams ( 3 1/2 oz. ) cooked brussel sprouts

Plus 1 slice of whole wheat bread with 1 pat of butter or margarine.

Plus any one of:
1 apple ( approx. 2 1/2" in diameter )
1 cup raspberries ( fresh or frozen, unsweetened )
1/2 cantaloupe ( approx. 5 1/2" in diameter ).

Plus 240 mls. of 2% milk with 1 tbsp. of brewer's yeast

Day 2
85 grams ( 3 oz. ) canned chicken meat, or
85 grams ( 3 oz. ) canned tuna ( in water )


Plus any one of:
71 grams ( 2 1/2 oz. ) cooked peas
71 grams ( 2 1/2 oz. ) cooked kernel corn
85 grams ( 3 oz. ) cooked creamed style corn

Plus any two of:
100 grams ( 3 1/2 oz. ) cooked eggplant
100 grams ( 3 1/2 oz. ) cooked green cabage
113 grams ( 4 oz. ) cooked cauliflower
100 grams ( 3 1/2 oz. ) cooked green beans

Plus 1 slice of whole wheat bread, or toast, with 1 pat of butter or margarine.

Plus any one of:
1/2 grapefruit ( approx. 4" in diameter )
1 cup strawberries ( fresh or frozen, unsweetened )
1/2 slice watermelon ( approx. 8 1/2" in diameter, 1" thick - 16 oz. ).

Plus 240 mls. of 2% milk with 1 tbsp. of brewer's yeast

Day 3
100 grams ( 3 1/2 oz. ) broiled lean ground beef, or
113 grams ( 4 oz. ) grilled halibut steak


Plus any one of:
113 grams ( 4 oz. ) cooked turnips
113 grams ( 4 oz. ) cooked carrots
100 grams ( 3 1/2 oz. ) cooked onions

Plus any one of:
142 grams ( 5 oz. ) cooked cauliflower
113 grams ( 4 oz. ) cooked broccoli
100 grams ( 3 1/2 oz. ) cooked brussel sprouts

Plus 1 slice of whole wheat bread with 1 pat of butter or margarine.

Plus any one of:
1 banana ( approx. 7 - 8" - 6 oz. )
1 cup cherries ( canned, pitted, unsweetened )
1 pear ( approx. 3 x 2 1/2" - 6 1/2 oz. )
1 1/2 cup raspberries ( fresh or frozen, unsweetened )

Plus 240 mls. of 2% milk with 1 tbsp. of brewer's yeast

Day 4
2 fried eggs ( large ), or
85 grams ( 3 oz. ) broiled round steak


Plus any one of:
113 grams ( 4 oz. ) cooked beets
113 grams ( 4 oz. ) cooked carrots
100 grams ( 3 1/2 oz. ) cooked onions
100 grams ( 3 1/2 oz. ) cooked green beans
113 grams ( 4 oz. ) cooked broccoli
100 grams ( 3 1/2 oz. ) cooked brussel sprouts

Plus 1 slice of whole wheat bread with 1 pat of butter or margarine.

Plus any one of:
1 apple ( approx. 2 1/2" in diameter )
1 cup raspberries ( fresh or frozen, unsweetened )
2 peaches ( approx. 2" in diameter - 8 oz. ).
1/2 cantaloupe ( approx. 5 1/2" in diameter )

Plus 240 mls. of 2% milk with 1 tbsp. of brewer's yeast

Day 5
85 grams ( 3 oz. ) fillet of sole, or
85 grams ( 3 oz. ) fried chicken breast ( skinless )


Plus 128 grams ( 4 1/2 oz. ) of baked potato, or,
85 grams ( 3 oz. ) baked sweet potato

Plus 1 slice of whole wheat bread with 1 pat of butter or margarine.

Plus any one of:
3 apricots ( 4 oz. )
1 cup strwaberries ( fresh or frozen, unsweetened )
150 grams ( 5 1/2 oz. ) honeydew melon

Plus 240 mls. of 2% milk with 1 tbsp. of brewer's yeast

Day 6
85 grams ( 3 oz. ) veal chops or cutlet ( bone removed ), or
85 grams ( 3 oz. ) broiled lean ground beef


Plus any one of:
113 grams ( 4 oz. ) cooked beets
113 grams ( 4 oz. ) cooked carrots
100 grams ( 3 1/2 oz. ) cooked onions
113 grams ( 4 oz. ) cooked turnips

Plus any one of:
142 grams ( 5 oz. ) cooked cauliflower
113 grams ( 4 oz. ) cooked broccoli
100 grams ( 3 1/2 oz. ) cooked brussel sprouts
100 grams ( 3 1/2 oz. ) cooked green beans

Plus 1 slice of whole wheat bread, or toast, with 1 pat of butter or margarine.

Plus any one of:
1 apple ( approx. 3" in diameter - 7 1/2 oz. )
1 orange ( 10 1/2 oz. )
1 1/2 cup raspberries ( fresh or frozen, unsweetened )
300 grams ( 10 oz. ) honeydew melon
1 slice watermelon ( 8" in diameter, 1" thick - 30 oz. )

Plus 240 mls. of 2% milk with 1 tbsp. of brewer's yeast

Day 7
57 grams ( 2 oz. ) fried beef liver, or
85 grams ( 3 oz. ) canned salmon ( in water )


Plus any one of:
73 grams ( 2 oz. ) cooked peas
71 grams ( 2 oz. ) cooked kernel corn
85 grams ( 3 oz. ) cream style corn

Plus any two of:
113 grams ( 4 oz. ) cooked beets
113 grams ( 4 oz. ) cooked carrots
113 grams ( 4 oz. ) cooked broccoli
100 grams ( 3 1/2 oz. ) cooked brussel sprouts
142 grams ( 5 oz. ) cooked cauliflower
100 grams ( 3 1/2 oz. ) cooked onions

Plus 1 slice of whole wheat bread with 1 pat of butter or margarine.

Plus any one of:
142 grams ( 5 oz. ) grapes
1 banana ( 7 - 8" - 6 oz. )
1 pear ( approx. 3 x 2 /12" - 6 1/2 oz. )
6 apricots ( 8 oz. )
1 grapefruit ( approx. 3 3/4" in diameter - 17 oz. )

Plus 240 mls. of 2% milk with 1 tbsp. of brewer's yeast

Adherence to the directions for use may reduce energy intake which is necessary for weight loss.


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