Weight Management Program


Weight Tables for Women

  • Use the tables below to determine the correct weight for your height.

    • Height................ Small Frame......... Medium Frame........ Large Frame

    4' 10".................. 102 - 111 lbs.......... 109 - 121................ 118 - 131
    4' 11".................. 103 -113................. 111 - 123................ 120 - 134
    5' 0".................... 104 - 115................ 113 - 126................ 122 - 137
    5' 1".................... 106 - 118................ 115 - 129................ 125 - 140
    5' 2".................... 108 - 121................ 118 - 132................ 128 - 143
    5' 3".................... 111 - 124................ 121 - 135................ 131 - 147
    5' 4".................... 114 - 127................ 124 - 138................ 134 - 151
    5' 5".................... 117 - 130................ 127 - 141................ 137 - 155
    5' 6".................... 120 - 133................ 130 - 144................ 140 - 159
    5' 7".................... 123 - 136................ 133 - 147................ 143 - 163
    5' 8".................... 126 - 139................ 136 - 150................ 146 - 167
    5' 9".................... 129 - 142................ 139 - 153................ 149 - 170
    5' 10".................. 132 - 145................ 142 - 156................ 152 - 173
    5' 11".................. 135 - 148................ 145 - 159................ 155 - 176
    6' 0".................... 138 - 151................ 148 - 162................ 158 - 179

    Click here to determine correct weight if you are a Man.
    Click here to determine correct weight using a BMI chart.

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    Additional Information about
    Lifestyles® Products and Programs

    If you have come this far - you are obviously serious about developing a weight program for yourself. We certainly know how effective our Weight Management Program can be, and how sound the idea of low fat and high fiber is in terms of your good health, but we would like to have you read more about the principles of losing weight successfully - from people other than us - so you will see how credible our plan and products really are. The Links listed below are from the National Institute of Health, the FDA, and the USDA. Click on some of these and learn how You and Lifestyles can work together on a great Weight Management Program for YOU !

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